{"title":"Pilates Classes in Québec City","description":"\u003cp\u003ePilates built for the women of Québec City — live on Zoom or private Reformer in person. At LOVJOY, no crowded rooms, no pre-recorded videos: Alexandra sees you, corrects you in real time and adapts every movement to your body, whether you are rebuilding after birth or simply want your strength back. Live group classes from $10 CAD, privates from $52 CAD. Insurance receipts available for private sessions (ANQ-registered naturotherapist).\u003c\/p\u003e","products":[{"product_id":"free-30-min-mini-private-with-alexandra","title":"FREE 30'mini private with Alexandra","description":"\u003cdiv class=\"css-roynbj\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eFree 30-Min Mini Private with Alexandra\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor August only, enjoy a complimentary 30-minute one-to-one Pilates session with Alexandra after the Tuesday or Thursday live class.\u003c\/p\u003e\n\u003cp\u003eUse the time to work on your form, strength, mobility, pelvic floor, or anything specific you’d like a little extra support with.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne free spot available each Tuesday and Thursday.\u003c\/strong\u003e\u003cbr\u003eAdvance booking required. First come, first served.\u003c\/p\u003e\n\u003cp\u003eSimply join the regular \u003cstrong\u003e9:30 AM class\u003c\/strong\u003e, then stay online for your Mini Private.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAugust only.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"LOVJOY","offers":[{"title":"Default Title","offer_id":44544442630315,"sku":"","price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7458\/1931\/files\/appointmentType-thumb-46466719_e7789997-309d-4c6c-95d8-47cac7ff4b6f.jpg?v=1764175824"},{"product_id":"zoom-group-pilates-classes","title":"ZOOM Group Pilates Class","description":"\u003ch2 data-end=\"157\" data-start=\"120\"\u003e\u003cstrong data-end=\"157\" data-start=\"120\"\u003ePilates that fits your real life.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"290\" data-start=\"159\"\u003e You don’t need another plan you do alone.\u003cbr data-end=\"209\" data-start=\"206\"\u003e\u003cspan style=\"background-color: rgb(255, 0, 183); color: rgb(255, 255, 255);\"\u003e  You need a live class with women who show up with you, as they are.  \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp data-end=\"341\" data-start=\"293\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-end=\"341\" data-start=\"293\"\u003eWhat is a 30-minute LOVJOY Zoom Group Class?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"459\" data-start=\"343\"\u003eA live Pilates class on Zoom with a small group of women, focused on real bodies and real schedules, not perfection.\u003c\/p\u003e\n\u003cp data-end=\"474\" data-start=\"461\"\u003eBuilt around:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"700\" data-start=\"476\"\u003e• Simple, clear sequences you can follow even when you’re tired\u003cbr data-end=\"542\" data-start=\"539\"\u003e• Gentle accountability – same days, same time, familiar faces\u003cbr data-end=\"607\" data-start=\"604\"\u003e• A no-judgment space where messy buns, old leggings, and kids in the background are normal\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"855\" data-start=\"702\"\u003eInstead of “I’ll work out later” and closing the laptop, you have a class on the calendar, a teacher waiting, and a group that notices when you’re there.\u003c\/p\u003e\n\u003cp data-end=\"871\" data-start=\"858\"\u003eYou also get:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"1058\" data-start=\"873\"\u003e• Coaching cues that help you feel the work in the right places\u003cbr data-end=\"939\" data-start=\"936\"\u003e• Options if you have pain, leaks, or low energy\u003cbr data-end=\"990\" data-start=\"987\"\u003e• Class replays when available, so you can repeat on your own time\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1093\" data-start=\"1061\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-end=\"1091\" data-start=\"1061\"\u003eWho are these classes for?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col data-end=\"1137\" data-start=\"1094\"\u003e\n\u003cli data-end=\"1137\" data-start=\"1094\"\u003e\n\u003cp data-end=\"1137\" data-start=\"1097\"\u003eBusy entrepreneurs \u0026amp; professionals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"1385\" data-start=\"1139\"\u003e• I plan the class, you just log in.\u003cbr data-end=\"1178\" data-start=\"1175\"\u003e• 30 minutes that fit between calls, kids, and real life.\u003cbr data-end=\"1238\" data-start=\"1235\"\u003e• Showing up with the same group makes it easier to stay consistent.\u003cbr data-end=\"1309\" data-start=\"1306\"\u003e• A supportive chat and faces that remind you you’re not doing this alone.\u003c\/p\u003e\n\u003col data-end=\"1421\" data-start=\"1387\" start=\"2\"\u003e\n\u003cli data-end=\"1421\" data-start=\"1387\"\u003e\n\u003cp data-end=\"94\" data-start=\"45\"\u003eWomen who crave accountability \u0026amp; community\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"412\" data-start=\"96\"\u003e• You show up when someone’s expecting you, not alone with a video.\u003cbr data-end=\"166\" data-start=\"163\"\u003e• 30 minutes with the same small group, familiar faces week after week.\u003cbr data-is-only-node=\"\" data-end=\"250\" data-start=\"247\"\u003e• A soft place to land on hard days and a celebration space on good ones.\u003cbr data-end=\"326\" data-start=\"323\"\u003e• A kind, no-judgment room, your story, and your pace are all welcome.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"1730\" data-start=\"1705\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-end=\"1730\" data-start=\"1705\"\u003eThe practical details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"1909\" data-start=\"1732\"\u003e• Format: Live group class on Zoom\u003cbr data-end=\"1769\" data-start=\"1766\"\u003e• Length: 30 minutes\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e• Equipment: A mat, a bit of space, and a stable Wi-Fi connection\u003cbr data-end=\"1860\" data-start=\"1857\"\u003e• Camera: On or off – you’re welcome either way\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1982\" data-start=\"1911\"\u003eThat’s it: real people, gentle accountability, come-as-you-are Pilates.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"LOVJOY","offers":[{"title":"Single Class Pass","offer_id":45682916982955,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Pay Monthly ( unlimited Access )","offer_id":45682914689195,"sku":null,"price":59.99,"currency_code":"CAD","in_stock":true},{"title":"Pay Yearly ( unlimited Access )","offer_id":45682914721963,"sku":null,"price":599.99,"currency_code":"CAD","in_stock":true},{"title":"3 Months  ( unlimited Access )","offer_id":46070392783019,"sku":null,"price":179.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7458\/1931\/files\/onlineclassesprogram.png?v=1785875911"},{"product_id":"pelvic-floor-pilates-intro","title":"PELVIC FLOOR PILATES INTRO","description":"\u003cp\u003eFeel the LOVJOY Difference. Let’s work deeper into all pelvic floor issues with our LOVJOY Pelvic Floor classes.\u003c\/p\u003e\n\u003cp\u003eTry these 3 free sessions designed to help you connect with and strengthen your pelvic floor.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet access now for 100% free;\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eno credit card required.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEveryone deserves to feel good in their body! \u003c\/p\u003e\n\u003cp\u003eSee you inside!\u003c\/p\u003e","brand":"LOVJOY","offers":[{"title":"Default Title","offer_id":45817448267947,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7458\/1931\/files\/684597a560c529b4ea438abbc2eebf1d_PelvicfloorPilates.webp?v=1762719470"},{"product_id":"pilates-in-quebec-city-booking","title":"Pilates In Quebec City - Booking","description":"\u003ch2 data-end=\"190\" data-start=\"0\"\u003eReformer Pilates that fits your real life.\u003c\/h2\u003e\n\u003ch4 data-end=\"190\" data-start=\"0\"\u003e\n\u003cbr data-end=\"45\" data-start=\"42\"\u003e Who need a random classes and more guilt.\u003cbr data-end=\"99\" data-start=\"96\"\u003e\u003cspan style=\"color: rgb(255, 255, 255); background-color: rgb(255, 22, 189);\"\u003e One hour on the reformer, this moves the needle. \u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp data-end=\"253\" data-start=\"195\"\u003e\u003cstrong data-end=\"253\" data-start=\"195\"\u003eWhat is a 60-minute in-person LOVJOY Reformer session?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"334\" data-start=\"255\"\u003eOne focused 1:1 Reformer Pilates session in Quebec City and area, built around:\u003c\/p\u003e\n\u003cp data-end=\"569\" data-start=\"336\" style=\"padding-left: 40px;\"\u003e• Your body, alignment, pain patterns, pelvic floor, strength gaps and old injuries\u003cbr data-end=\"423\" data-start=\"420\"\u003e• Your day, full calendar, calls, kids, decisions, mental load and fatigue\u003cbr data-end=\"501\" data-start=\"498\"\u003e• Your limits, current capacity, sleep, stress and nervous system\u003c\/p\u003e\n\u003cp data-end=\"711\" data-start=\"571\" style=\"padding-left: 40px;\"\u003eInstead of “I’ll work out later” and cancelling on yourself, you reserve one planned studio hour that is waiting for you when you walk in.\u003c\/p\u003e\n\u003cp data-end=\"729\" data-start=\"716\"\u003eYou also get:\u003c\/p\u003e\n\u003cp data-end=\"894\" data-start=\"731\" style=\"padding-left: 40px;\"\u003e• A clear method, posture, strength and energy. Refined session after session\u003cbr data-end=\"820\" data-start=\"817\"\u003e• Live correction. I adjust tension, setup and form so every rep counts\u003c\/p\u003e\n\u003cp data-end=\"929\" data-start=\"898\"\u003e\u003cstrong data-end=\"929\" data-start=\"898\"\u003eWho are these sessions for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"969\" data-start=\"931\"\u003e\u003cstrong data-end=\"969\" data-start=\"931\"\u003eBusy entrepreneurs \u0026amp; professionals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1228\" data-start=\"971\" style=\"padding-left: 40px;\"\u003e• I design the session, you just show up and do the work.\u003cbr data-end=\"1031\" data-start=\"1028\"\u003e• One focused 60 minutes instead of vague “I should move more.”\u003cbr data-end=\"1097\" data-start=\"1094\"\u003e• A standing spot in your week that holds you accountable.\u003cbr data-end=\"1158\" data-start=\"1155\"\u003e• A quiet, high-focus space where your body is finally the priority.\u003c\/p\u003e\n\u003cp data-end=\"1269\" data-start=\"1230\"\u003e\u003cstrong data-end=\"1269\" data-start=\"1230\"\u003eWomen rebuilding and ready for more\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1548\" data-start=\"1271\" style=\"padding-left: 40px;\"\u003e• You’re done guessing and want expert eyes on how you move.\u003cbr data-end=\"1334\" data-start=\"1331\"\u003e• One calm hour away from everything pulling on you.\u003cbr data-end=\"1389\" data-start=\"1386\"\u003e• Pelvic-floor aware, intelligent strength work instead of punishing workouts.\u003cbr data-end=\"1470\" data-start=\"1467\"\u003e• Guidance that respects your history and standards, without drama or shame.\u003c\/p\u003e\n\u003cp data-end=\"1577\" data-start=\"1552\"\u003e\u003cstrong data-end=\"1577\" data-start=\"1552\"\u003eThe practical details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1798\" data-start=\"1579\" style=\"padding-left: 40px;\"\u003e• Format: 1:1 in-person Reformer Pilates\u003cbr data-end=\"1622\" data-start=\"1619\"\u003e• Location: Quebec City \u0026amp; surrounding area (details after booking)\u003cbr data-end=\"1691\" data-start=\"1688\"\u003e• Length: 60 minutes\u003cbr data-end=\"1714\" data-start=\"1711\"\u003e• Equipment: Reformer and props provided \u003c\/p\u003e\n\u003cp data-end=\"1894\" data-start=\"1800\"\u003eThat’s it: one clear hour, precise work, a body that starts matching the life you’re building.\u003c\/p\u003e","brand":"LOVJOY","offers":[{"title":"One hour Session","offer_id":46233230344363,"sku":null,"price":85.0,"currency_code":"CAD","in_stock":true},{"title":"Pack of 3 - One hour Session","offer_id":46233219530923,"sku":null,"price":230.0,"currency_code":"CAD","in_stock":true},{"title":"Pack of 5 - One hour Session","offer_id":46233219563691,"sku":null,"price":360.0,"currency_code":"CAD","in_stock":true},{"title":"Pack of 10 One hour Session","offer_id":46233219596459,"sku":null,"price":680.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7458\/1931\/files\/Chateau_Frontenac_lovjoy.webp?v=1763616835"}],"url":"https:\/\/lovjoy.com\/collections\/cours-pilates-quebec.oembed","provider":"LOVJOY","version":"1.0","type":"link"}