{"title":"Postnatal Pilates Online","description":"\u003cp\u003ePostpartum does not end at the six-week checkup. Gentle, safe live postnatal Pilates: breath, deep core, pelvic floor — no crunches, no jumping, no pressure. Whether your baby is six weeks or six years old, you can reconnect with your body, one 30-minute class at a time. Real-time modifications for diastasis, prolapse or a healing C-section.\u003c\/p\u003e","products":[{"product_id":"lovjoy-pilates-30min-zoom-private","title":"30 min Pilates Zoom Private","description":"\u003cdiv style=\"line-height: 1.6;\"\u003e\n\u003ch2\u003e\u003cstrong data-start=\"115\" data-end=\"152\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePilates that fits your\u003c\/span\u003e \u003cspan style=\"color: rgb(255, 16, 150);\"\u003ereal life\u003c\/span\u003e.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"154\" data-end=\"260\"\u003e\u003cstrong\u003e You don’t need another grand plan you can’t keep.\u003c\/strong\u003e\u003cbr data-start=\"203\" data-end=\"206\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: rgb(255, 16, 150); color: rgb(255, 255, 255);\"\u003e You need short, precise sessions that actually happen. \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"262\" data-end=\"309\"\u003e\u003cstrong data-start=\"262\" data-end=\"309\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat is a 30-minute private LOVJOY session?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eOne focused 1:1 Pilates session on Zoom, built around:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cstrong data-start=\"369\" data-end=\"382\"\u003e\u003cmeta charset=\"utf-8\"\u003e• Your body\u003c\/strong\u003e – posture, pain points, old injuries\u003cbr\u003e\u003cstrong data-start=\"424\" data-end=\"436\"\u003e• Your day\u003c\/strong\u003e – calls, kids, meetings, fatigue\u003cbr\u003e\u003cstrong data-start=\"474\" data-end=\"489\"\u003e• Your limits\u003c\/strong\u003e – energy, sleep, stress\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"517\" data-end=\"651\"\u003eInstead of one 60-minute class you cancel every week, you get \u003cstrong data-start=\"579\" data-end=\"607\"\u003ethree 30-minute sessions\u003c\/strong\u003e that slide into your calendar and get done.\u003c\/p\u003e\n\u003cp data-start=\"653\" data-end=\"666\"\u003eYou also get:\u003c\/p\u003e\n\u003cp data-start=\"670\" data-end=\"734\" style=\"padding-left: 40px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003c\/strong\u003eA \u003cstrong data-start=\"672\" data-end=\"691\"\u003epersonal method\u003c\/strong\u003e for your posture, pain and energy levels\u003cbr\u003e\u003cstrong data-start=\"737\" data-end=\"756\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e• \u003c\/strong\u003eLive correction\u003c\/strong\u003e – I watch your form and adjust you on the spot\u003cbr\u003e\u003cstrong data-start=\"808\" data-end=\"839\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e• \u003c\/strong\u003eRecordings of every session\u003c\/strong\u003e repeat any time (when finally the house is quiet)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"931\" data-end=\"962\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWho are these sessions for?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"964\" data-end=\"1006\"\u003e1. Busy entrepreneurs \u0026amp; professionals\u003c\/h4\u003e\n\u003cp data-start=\"1010\" data-end=\"1095\" style=\"padding-left: 40px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003cmeta charset=\"utf-8\"\u003eI plan\u003c\/strong\u003e the session, \u003cstrong\u003eyou just show up.\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003c\/strong\u003e3 × \u003cstrong\u003e30 minutes\u003c\/strong\u003e instead of one long, missed hour.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003c\/strong\u003eSessions that slip \u003cstrong\u003ebetween calls, kids, and meetings\u003c\/strong\u003e.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• Replays ready\u003c\/strong\u003e whenever a quiet moment appears.\u003c\/p\u003e\n\u003ch4 data-start=\"1388\" data-end=\"1425\"\u003e2. 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background-color: rgb(255, 0, 206);\"\u003e You need one solid hour you can show up for this week.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp data-end=\"206\" data-start=\"159\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-end=\"206\" data-start=\"159\"\u003eWhat is a 60-minute private LOVJOY session?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"262\" data-start=\"208\"\u003eOne focused 1:1 Pilates session on Zoom, built around:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"451\" data-start=\"264\"\u003e• Your body – posture, pain points, leaks, pelvic floor and old injuries\u003cbr data-end=\"339\" data-start=\"336\"\u003e• Your day – calls, kids, meetings, mental load, fatigue\u003cbr data-end=\"398\" data-start=\"395\"\u003e• Your limits – energy, sleep, stress, nervous system\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"576\" data-start=\"453\"\u003eInstead of promising yourself workouts you cancel, you protect one honest hour that’s planned for you and actually happens.\u003c\/p\u003e\n\u003cp data-end=\"591\" data-start=\"578\"\u003eYou also get:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"807\" data-start=\"593\"\u003e• A personal method for your posture, pain and energy levels\u003cbr data-end=\"656\" data-start=\"653\"\u003e• Live correction – I watch your form and adjust you on the spot\u003cbr data-end=\"723\" data-start=\"720\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"843\" data-start=\"810\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-end=\"841\" data-start=\"810\"\u003eWho are these sessions for?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col data-end=\"887\" data-start=\"844\"\u003e\n\u003cli data-end=\"887\" data-start=\"844\"\u003e\n\u003cp data-end=\"887\" data-start=\"847\"\u003eBusy entrepreneurs \u0026amp; professionals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"1115\" data-start=\"889\"\u003e• I plan the session, you just show up.\u003cbr data-end=\"931\" data-start=\"928\"\u003e• One focused 60 minutes instead of a vague “I’ll work out later.”\u003cbr data-end=\"1000\" data-start=\"997\"\u003e• Sessions that fit between calls, kids and deadlines.\u003cbr data-end=\"1057\" data-start=\"1054\"\u003e• Replays ready when travel or long days get in the way.\u003c\/p\u003e\n\u003col data-end=\"1151\" data-start=\"1117\" start=\"2\"\u003e\n\u003cli data-end=\"1151\" data-start=\"1117\"\u003e\n\u003cp data-end=\"1151\" data-start=\"1120\"\u003ePostpartum women\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"1409\" data-start=\"1153\"\u003e• Getting to a studio isn’t practical right now.\u003cbr data-end=\"1204\" data-start=\"1201\"\u003e• One calm hour away from the kids\u003cbr data-end=\"1255\" data-start=\"1252\"\u003e• Pelvic-floor rehabilitation movement to rebuild safely, no pressure.\u003cbr data-end=\"1327\" data-start=\"1324\"\u003e• Guidance that respects your energy, healing and season of life, without shame.\u003c\/p\u003e\n\u003cp data-end=\"1437\" data-start=\"1412\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-end=\"1437\" data-start=\"1412\"\u003eThe practical details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1636\" data-start=\"1439\"\u003e• Format: 1:1 live on Zoom\u003cbr data-end=\"1468\" data-start=\"1465\"\u003e• Length: 60 minutes\u003cbr data-end=\"1491\" data-start=\"1488\"\u003e• Equipment: A mat, a bit of space, and a stable Wi-Fi connection\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1691\" data-start=\"1638\"\u003eThat’s it: one clear hour, precise work, real relief.\u003c\/p\u003e","brand":"LOVJOY","offers":[{"title":"One hour Session","offer_id":45682975047851,"sku":null,"price":81.6,"currency_code":"CAD","in_stock":true},{"title":"Pack of 5 - One hour Session","offer_id":45682975080619,"sku":null,"price":367.0,"currency_code":"CAD","in_stock":true},{"title":"Pack of 10 - One hour Session","offer_id":45682975113387,"sku":null,"price":652.0,"currency_code":"CAD","in_stock":true},{"title":"Pack of 3 - One hour Session","offer_id":46070355755179,"sku":null,"price":244.8,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7458\/1931\/files\/827a988a-5a2b-49a3-8c53-cb20ce0ba3aa.png?v=1786028389"},{"product_id":"gut-pelvic-health-reset-6-week-program","title":"Gut \u0026 Pelvic Health Reset – 6 Week Program","description":"\u003cp data-start=\"205\" data-end=\"347\"\u003eKickstart your good habits and reclaim control of your health with this step-by-step reset designed to strengthen your gut and pelvic floor.\u003c\/p\u003e\n\u003cp data-start=\"349\" data-end=\"767\"\u003e✅ \u003cstrong data-start=\"351\" data-end=\"378\"\u003eMaintain a healthy diet\u003c\/strong\u003e – practical nutrition strategies that support digestion and reduce bloating.\u003cbr data-start=\"455\" data-end=\"458\"\u003e✅ \u003cstrong data-start=\"460\" data-end=\"498\"\u003eChew your meals until they’re soft\u003c\/strong\u003e – mindful eating tips to ease digestion and absorption.\u003cbr data-start=\"554\" data-end=\"557\"\u003e✅ \u003cstrong data-start=\"559\" data-end=\"579\"\u003eWorkout routines\u003c\/strong\u003e – safe, guided Pilates flows that build strength, balance, and confidence.\u003cbr data-start=\"654\" data-end=\"657\"\u003e✅ \u003cstrong data-start=\"659\" data-end=\"696\"\u003ePelvic floor activation \u0026amp; 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