{"title":"Pelvic Floor Pilates","description":"\u003cp\u003eLeaks when you sneeze? A feeling of deep weakness after pregnancy? Pelvic-floor-aware Pilates strengthens where crunches never reach: breath, core, pelvic floor. Live 30-minute classes with Alexandra, Mat and Reformer certified, with real-time corrections — not a video library. Free trial class, insurance receipts for private sessions.\u003c\/p\u003e","products":[{"product_id":"zoom-group-pilates-classes","title":"ZOOM Group Pilates Class","description":"\u003ch2 data-end=\"157\" data-start=\"120\"\u003e\u003cstrong data-end=\"157\" data-start=\"120\"\u003ePilates that fits your real life.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"290\" data-start=\"159\"\u003e You don’t need another plan you do alone.\u003cbr data-end=\"209\" data-start=\"206\"\u003e\u003cspan style=\"background-color: rgb(255, 0, 183); color: rgb(255, 255, 255);\"\u003e  You need a live class with women who show up with you, as they are.  \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp data-end=\"341\" data-start=\"293\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-end=\"341\" data-start=\"293\"\u003eWhat is a 30-minute LOVJOY Zoom Group Class?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"459\" data-start=\"343\"\u003eA live Pilates class on Zoom with a small group of women, focused on real bodies and real schedules, not perfection.\u003c\/p\u003e\n\u003cp data-end=\"474\" data-start=\"461\"\u003eBuilt around:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"700\" data-start=\"476\"\u003e• Simple, clear sequences you can follow even when you’re tired\u003cbr data-end=\"542\" data-start=\"539\"\u003e• Gentle accountability – same days, same time, familiar faces\u003cbr data-end=\"607\" data-start=\"604\"\u003e• A no-judgment space where messy buns, old leggings, and kids in the background are normal\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"855\" data-start=\"702\"\u003eInstead of “I’ll work out later” and closing the laptop, you have a class on the calendar, a teacher waiting, and a group that notices when you’re there.\u003c\/p\u003e\n\u003cp data-end=\"871\" data-start=\"858\"\u003eYou also get:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"1058\" data-start=\"873\"\u003e• Coaching cues that help you feel the work in the right places\u003cbr data-end=\"939\" data-start=\"936\"\u003e• Options if you have pain, leaks, or low energy\u003cbr data-end=\"990\" data-start=\"987\"\u003e• Class replays when available, so you can repeat on your own time\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-end=\"1093\" data-start=\"1061\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-end=\"1091\" data-start=\"1061\"\u003eWho are these classes for?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003col data-end=\"1137\" data-start=\"1094\"\u003e\n\u003cli data-end=\"1137\" data-start=\"1094\"\u003e\n\u003cp data-end=\"1137\" data-start=\"1097\"\u003eBusy entrepreneurs \u0026amp; professionals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"1385\" data-start=\"1139\"\u003e• I plan the class, you just log in.\u003cbr data-end=\"1178\" data-start=\"1175\"\u003e• 30 minutes that fit between calls, kids, and real life.\u003cbr data-end=\"1238\" data-start=\"1235\"\u003e• Showing up with the same group makes it easier to stay consistent.\u003cbr data-end=\"1309\" data-start=\"1306\"\u003e• A supportive chat and faces that remind you you’re not doing this alone.\u003c\/p\u003e\n\u003col data-end=\"1421\" data-start=\"1387\" start=\"2\"\u003e\n\u003cli data-end=\"1421\" data-start=\"1387\"\u003e\n\u003cp data-end=\"94\" data-start=\"45\"\u003eWomen who crave accountability \u0026amp; community\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"412\" data-start=\"96\"\u003e• You show up when someone’s expecting you, not alone with a video.\u003cbr data-end=\"166\" data-start=\"163\"\u003e• 30 minutes with the same small group, familiar faces week after week.\u003cbr data-is-only-node=\"\" data-end=\"250\" data-start=\"247\"\u003e• A soft place to land on hard days and a celebration space on good ones.\u003cbr data-end=\"326\" data-start=\"323\"\u003e• A kind, no-judgment room, your story, and your pace are all welcome.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"1730\" data-start=\"1705\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong data-end=\"1730\" data-start=\"1705\"\u003eThe practical details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"1909\" data-start=\"1732\"\u003e• Format: Live group class on Zoom\u003cbr data-end=\"1769\" data-start=\"1766\"\u003e• Length: 30 minutes\u003cbr data-end=\"1792\" data-start=\"1789\"\u003e• Equipment: A mat, a bit of space, and a stable Wi-Fi connection\u003cbr data-end=\"1860\" data-start=\"1857\"\u003e• Camera: On or off – you’re welcome either way\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1982\" data-start=\"1911\"\u003eThat’s it: real people, gentle accountability, come-as-you-are Pilates.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"LOVJOY","offers":[{"title":"Single Class Pass","offer_id":45682916982955,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Pay Monthly ( unlimited Access )","offer_id":45682914689195,"sku":null,"price":59.99,"currency_code":"CAD","in_stock":true},{"title":"Pay Yearly ( unlimited Access )","offer_id":45682914721963,"sku":null,"price":599.99,"currency_code":"CAD","in_stock":true},{"title":"3 Months  ( unlimited Access )","offer_id":46070392783019,"sku":null,"price":179.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7458\/1931\/files\/onlineclassesprogram.png?v=1785875911"},{"product_id":"lovjoy-pilates-30min-zoom-private","title":"30 min Pilates Zoom Private","description":"\u003cdiv style=\"line-height: 1.6;\"\u003e\n\u003ch2\u003e\u003cstrong data-start=\"115\" data-end=\"152\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePilates that fits your\u003c\/span\u003e \u003cspan style=\"color: rgb(255, 16, 150);\"\u003ereal life\u003c\/span\u003e.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"154\" data-end=\"260\"\u003e\u003cstrong\u003e You don’t need another grand plan you can’t keep.\u003c\/strong\u003e\u003cbr data-start=\"203\" data-end=\"206\"\u003e\u003cstrong\u003e\u003cspan style=\"background-color: rgb(255, 16, 150); color: rgb(255, 255, 255);\"\u003e You need short, precise sessions that actually happen. \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"262\" data-end=\"309\"\u003e\u003cstrong data-start=\"262\" data-end=\"309\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat is a 30-minute private LOVJOY session?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eOne focused 1:1 Pilates session on Zoom, built around:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cstrong data-start=\"369\" data-end=\"382\"\u003e\u003cmeta charset=\"utf-8\"\u003e• Your body\u003c\/strong\u003e – posture, pain points, old injuries\u003cbr\u003e\u003cstrong data-start=\"424\" data-end=\"436\"\u003e• Your day\u003c\/strong\u003e – calls, kids, meetings, fatigue\u003cbr\u003e\u003cstrong data-start=\"474\" data-end=\"489\"\u003e• Your limits\u003c\/strong\u003e – energy, sleep, stress\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-start=\"517\" data-end=\"651\"\u003eInstead of one 60-minute class you cancel every week, you get \u003cstrong data-start=\"579\" data-end=\"607\"\u003ethree 30-minute sessions\u003c\/strong\u003e that slide into your calendar and get done.\u003c\/p\u003e\n\u003cp data-start=\"653\" data-end=\"666\"\u003eYou also get:\u003c\/p\u003e\n\u003cp data-start=\"670\" data-end=\"734\" style=\"padding-left: 40px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003c\/strong\u003eA \u003cstrong data-start=\"672\" data-end=\"691\"\u003epersonal method\u003c\/strong\u003e for your posture, pain and energy levels\u003cbr\u003e\u003cstrong data-start=\"737\" data-end=\"756\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e• \u003c\/strong\u003eLive correction\u003c\/strong\u003e – I watch your form and adjust you on the spot\u003cbr\u003e\u003cstrong data-start=\"808\" data-end=\"839\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e• \u003c\/strong\u003eRecordings of every session\u003c\/strong\u003e repeat any time (when finally the house is quiet)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"931\" data-end=\"962\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWho are these sessions for?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"964\" data-end=\"1006\"\u003e1. Busy entrepreneurs \u0026amp; professionals\u003c\/h4\u003e\n\u003cp data-start=\"1010\" data-end=\"1095\" style=\"padding-left: 40px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003cmeta charset=\"utf-8\"\u003eI plan\u003c\/strong\u003e the session, \u003cstrong\u003eyou just show up.\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003c\/strong\u003e3 × \u003cstrong\u003e30 minutes\u003c\/strong\u003e instead of one long, missed hour.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003c\/strong\u003eSessions that slip \u003cstrong\u003ebetween calls, kids, and meetings\u003c\/strong\u003e.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• Replays ready\u003c\/strong\u003e whenever a quiet moment appears.\u003c\/p\u003e\n\u003ch4 data-start=\"1388\" data-end=\"1425\"\u003e2. Pregnant and postpartum women\u003c\/h4\u003e\n\u003cp data-start=\"331\" data-end=\"379\" style=\"padding-left: 40px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003c\/strong\u003eGetting to \u003cstrong\u003ea studio isn’t practical right now\u003c\/strong\u003e.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003c\/strong\u003e30 calm minutes \u003cstrong\u003ewhile baby naps or plays\u003c\/strong\u003e nearby.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• Gentle movement\u003c\/strong\u003e to rebuild safely, no pressure.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e• \u003c\/strong\u003eGuidance that respects your \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1738\" data-end=\"1775\"\u003eenergy, pelvic floor, and healing\u003c\/strong\u003e instead of pushing you through a generic routine.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1831\" data-end=\"1856\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe practical details\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1860\" data-end=\"1890\" style=\"padding-left: 40px;\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1871\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e• \u003c\/strong\u003eFormat:\u003c\/strong\u003e 1:1 live on Zoom\u003cbr\u003e\u003cstrong data-start=\"1893\" data-end=\"1904\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e• \u003c\/strong\u003eLength:\u003c\/strong\u003e 30 minutes\u003cbr\u003e\u003cstrong data-start=\"1920\" data-end=\"1934\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e• \u003c\/strong\u003eEquipment:\u003c\/strong\u003e A mat, a bit of space, and a stable Wi-Fi connection\u003cbr\u003e\u003cstrong data-start=\"1992\" data-end=\"2002\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e• \u003c\/strong\u003eBonus:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003cstrong\u003eRe\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong data-start=\"2012\" data-end=\"2043\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ecordings of every session\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e , to keep track \u0026amp; reuse on your own\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"2105\" data-end=\"2137\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThat’s it: short, precise, done.\u003c\/p\u003e\n\u003cp data-start=\"2105\" data-end=\"2137\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cimg style=\"float: right;\" height=\"59\" width=\"351\" alt=\"Screenshot 2025-11-14 at 3.57.53 PM.png\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0665\/7458\/1931\/files\/quiz-Screenshot_2025-11-14_at_3.57.53_PM.png?v=1763154159\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"LOVJOY","offers":[{"title":"One - 30min Session","offer_id":45682954862763,"sku":null,"price":52.0,"currency_code":"CAD","in_stock":true},{"title":"Pack of 5 - 30min Session","offer_id":45682954895531,"sku":null,"price":245.0,"currency_code":"CAD","in_stock":true},{"title":"Pack of 10 - 30min Session","offer_id":45682954928299,"sku":null,"price":418.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7458\/1931\/files\/30minPilatesPrivate.webp?v=1762907352"},{"product_id":"pelvic-floor-pilates-intro","title":"PELVIC FLOOR PILATES INTRO","description":"\u003cp\u003eFeel the LOVJOY Difference. Let’s work deeper into all pelvic floor issues with our LOVJOY Pelvic Floor classes.\u003c\/p\u003e\n\u003cp\u003eTry these 3 free sessions designed to help you connect with and strengthen your pelvic floor.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGet access now for 100% free;\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eno credit card required.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEveryone deserves to feel good in their body! \u003c\/p\u003e\n\u003cp\u003eSee you inside!\u003c\/p\u003e","brand":"LOVJOY","offers":[{"title":"Default Title","offer_id":45817448267947,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7458\/1931\/files\/684597a560c529b4ea438abbc2eebf1d_PelvicfloorPilates.webp?v=1762719470"},{"product_id":"10-days-intro-to-pilates","title":"10 Days Intro to Pilates","description":"\u003cp\u003eWelcome to your 10-day Pilates program!\u003c\/p\u003e\n\u003cp\u003eI'm so excited to have you here. In the next 10 days, you will learn Mat Pilates's basics and all it has to offer. You will strengthen your core and improve your posture, flexibility and balance. During our program, we will introduce you to the must-know pilates exercises. We will also be focusing on mindful movement and proper breathing techniques. With this program, we hope to help you create a strong and healthy foundation for your Pilates practice.\u003c\/p\u003e\n\u003cp\u003eLet's get started!\u003c\/p\u003e\n\u003cp\u003eWant to know more about Pilates in general? Download our free guide, Pilates for Beginners, it give you history , core principles, tips and tricks and more. Our guide makes it easy to get started with Pilates and help you build a strong and healthy foundation. So download your free guide today and get started with Pilates!\u003c\/p\u003e","brand":"LOVJOY","offers":[{"title":"Default Title","offer_id":45820617228459,"sku":null,"price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0665\/7458\/1931\/files\/intro_to_pilates.jpg?v=1764175756"}],"url":"https:\/\/lovjoy.com\/collections\/plancher-pelvien.oembed","provider":"LOVJOY","version":"1.0","type":"link"}