https://lovjoy.com/blogs/news/stretch-your-benefits-how-your-insurance-could-pay-for-pilates 2026-09-11T21:19:25-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/insurance-cover.png?v=1789175965 Stretch Your Benefits: Insurance for Pilates Shoulder bridge framed by a shield with a checked receipt, LOVJOY insurance blog cover https://lovjoy.com/blogs/our-story/finding-balance-with-lovjoy-pilates-alexandra-s-tale-of-overcoming-adversity-through-movement 2026-10-02T15:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/Cover-story-336x220_11c69fe3-664b-4b04-960e-65fc923d1428.jpg?v=1790968856 Finding Balance: Alexandra’s Story | LOVJOY Alexandra, fondatrice de LOVJOY — retrouver l équilibre par le mouvement https://lovjoy.com/blogs/guides/why-pilates-is-better-than-yoga 2026-09-16T21:04:38-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/pilates-vs-yoga-cover.png?v=1789174436 Pilates vs Yoga: Which One Fits Your Body? 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Confident spine-stretch-forward with dumbbells and steady inner heat, LOVJOY menopause cover https://lovjoy.com/blogs/news/pilates-for-busy-moms-how-short-classes-can-make-a-big-impact 2026-09-11T21:11:49-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/busy-moms-cover.png?v=1789175509 Short Pilates Sessions for Busy Moms Bird-dog reach beside a clock and laptop, LOVJOY blog cover https://lovjoy.com/blogs/news/pregnancy-and-pilates-a-love-story 2026-09-11T21:11:40-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/pregnancy-love-story-cover.png?v=1789175500 Pregnancy and Pilates: A Love Story Pregnant woman in a supported side-lying stretch traced by a heart line, LOVJOY blog cover https://lovjoy.com/blogs/news/new-mom-new-body-how-pilates-can-help-your-recovery 2026-09-11T21:22:46-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/new-mom-cover.png?v=1789176166 New Mom, New Body: How Pilates Can Help Your Recovery Postpartum seated core connection with a sleeping baby beside her, LOVJOY blog cover https://lovjoy.com/blogs/news/embrace-the-chaos-one-habit-at-a-time 2026-09-11T21:11:31-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/embrace-chaos-cover.png?v=1789175491 Healthy Habits for Moms: Embrace the Chaos Serene seated arm circles amid a playful swirl of toys, LOVJOY blog cover https://lovjoy.com/blogs/news/why-the-21-day-lovjoy-pilates-challenge-is-more-than-just-a-fitness-fad 2026-09-11T21:11:22-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/21day-cover.png?v=1789175482 Why the 21-Day Pilates Challenge Works | LOVJOY Pilates single-leg stretch with a dotted 21-circle progress trail, LOVJOY blog cover https://lovjoy.com/blogs/guides/pelvic-pilates-strengthen-your-core-and-pelvic-floor 2026-09-11T20:39:28-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/pelvic-pilates-cover-v2.png?v=1789173568 Pelvic Pilates: Strengthen Your Core and Pelvic Floor Pilates side-kick series drawn as one continuous teal line with breath circles, LOVJOY blog cover https://lovjoy.com/blogs/guides/diastasis-recti-exercises-what-is-safe-and-what-to-avoid 2026-09-11T20:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/diastasis-cover-v2.png?v=1789174445 Diastasis Recti Exercises: What Is Safe and What to Avoid Supine core-connection with converging arrows over the belly, one continuous teal line, LOVJOY blog cover https://lovjoy.com/blogs/guides/avis-nube-pilates-honest-review 2026-09-16T20:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/18b4eac4c1c09a15362c935127c63c04.png?v=1789139220 NUBE Pilates vs LOVJOY: Which Québec Pilates Option Fits? Split view: a Pilates studio interior and a cozy home mat practice — two paths compared https://lovjoy.com/blogs/guides/hypertonic-pelvic-floor-why-kegels-make-it-worse 2026-09-11T18:20:08-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/ca7730e03944811bf4aa62384357247c.png?v=1789139223 Hypertonic Pelvic Floor: Why Kegels Make It Worse A ribbon form moving from tight coils to loose open curves — tension releasing https://lovjoy.com/blogs/guides/c-section-shelf-how-to-flatten-it 2026-09-11T18:20:06-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/d888520c5cb18ea85a44512793041c51.png?v=1789139225 C-Section Shelf: How to Flatten It (What Works) A line-drawn torso profile with a ridge that smooths flat along a healing path https://lovjoy.com/blogs/guides/exercices-plancher-pelvien-5-mouvements 2026-09-11T18:20:05-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/fde9901a95a9c3c83f48c080f4a2d362.png?v=1789139228 Pelvic Floor Exercises: The 5 That Actually Matter Five small exercise forms resting on a graceful hammock curve https://lovjoy.com/blogs/guides/pilates-perimenopause-guide 2026-09-11T18:20:03-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/1fc29c1bb7dbce6ed7b8f3feeeec3756.png?v=1789139230 Pilates for Perimenopause: Your Complete Guide A serene seated woman with calming breath circles rippling outward https://lovjoy.com/blogs/guides/pilates-vs-gym-which-one 2026-09-11T18:20:02-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/3ef3fb0324b1af687fb420d44b9231de.png?v=1789139233 Pilates or the Gym? 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Teal line illustration of a woman on a Pilates mat talking with an instructor on a laptop. https://lovjoy.com/blogs/guides/first-live-online-pilates-class 2026-09-12T07:32:55-04:00 weekly https://cdn.shopify.com/s/files/1/0665/7458/1931/articles/lovjoy-online-pilates-starting-position.png?v=1789212775 Your First Live Online Pilates Class: What to Expect Illustration : position de départ du Pilates, sur le dos, genoux pliés et pieds à plat. / Pilates starting position, lying on the back with knees bent and feet flat.