Feel stronger in 6 - 8 weeks, in 30 minutes a day.
Restore your core
and pelvic floor from
home or in studio.
Pilates for busy women tired of pain,
leaks and feeling disconnected. Faith-friendly.
Trusted by over 500 women | âââââ on Google | Based in QuĂ©bec City.
Live classes from $10 CAD · Privates from $52 CAD
Real Women, Real Results, Real Freedom.
She made me a special post-partum program!
First time doing Pilates after having two babies in 18 months, and Alexandra created a custom postpartum program just for me. Her studio feels like home. Iâm in love with Pilates now.
.
Less back pain, less knee pain, and tiny abs showing under my muffin top. Sheâs amazing.
Alex made me feel safe, like a Pilates rockstar. After one month I have less back and knee pain and tiny abs sprouting under my muffin top. Her energy is contagious. Try one of her online classes, youâll see what youâre missing.
She knows exactly how to push us further while teaching the movements properly.
Alexandra is caring, attentive, and knows how to push you with proper form. Her beautiful, zen studio is perfect for a self-care reset and a good laugh. Highly recommend.
Joining the live classes is definitely worth it
Alexandra is an excellent, passionate teacher. Her live classes are worth it, she gives real-time pointers and adjusts when needed. She genuinely cares about her clients and treats them like family.
* Insurance receipts available
Start with the care you need
Zoom Group Classes
Join from home and move with real-time cues, not recordings. You get support, correction, and encouragement, the kind busy women need to stay consistent without feeling alone.
Zoom Private Classes
Get direct coaching for pain, leaks, or postpartum tension. Every exercise is adjusted on the spot. No guessing, no strain, just safe, precise guidance tailored to you in real time.
In person Reformer
The reformer helps you progress faster because I can see, adjust, and guide your alignment in real time. Ideal if you want strength, confidence, and results you can feel each session.
Pilates Program & Challenges
Not sure where to start?
- Begin the 10-Day Intro to Pilates if youâre brand new or coming back from a long break.
- Join the 21-Day Habit Challenge if your problem is staying consistent.
- Choose the Gut & Pelvic Health Reset if you want a full reset with nutrition + pelvic floor.
Online
In Person
Online or In Person
Same Care
Step 1 â Choose your format
Online Zoom class, online private, or Québec City Reformer session.
Step 2 â Pick your time
See the live calendar, choose a slot that works for you.
Step 3 â Move & breathe
I guide you through gentle, pelvic-floor safe Pilates. You get receipts for insurance when applicable.
Nutrition for pregnancy and post birth
Why the 21-Day LOVJOY Pilates Challenge is More Than Just a Fitness Fad
Embrace the Chaos, One Habit at a Time
New Mom, New Body: How Pilates Can Help Your Recovery
