News
Nutrition for pregnancy and post birth
We are thrilled to introduce our new Nutrition for pregnancy coach, Kalifa Rodriguez! Kalifa is...
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Why the 21-Day LOVJOY Pilates Challenge is More Than Just a Fitness Fad
 The 21 Day, Pilates Habit Challenge, what this is all about? Hello, Lovjoy community!...
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Embrace the Chaos, One Habit at a Time
 Welcome to the circus of motherhood, where every day feels like juggling flaming torches...
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New Mom, New Body: How Pilates Can Help Your Recovery
 Congratulations mama. Youâve embarked on one of lifeâs most beautiful adventures â motherhood. Itâs a...
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Pregnancy and Pilates: A Love Story
 Hey there mamas-to-be! Are you feeling a little uneasy about starting a Pilates routine...
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Pilates for Busy Moms: How Short Classes Can Make a Big Impact
 Are you looking to incorporate Pilates into your fitness routine but feeling overwhelmed by...
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Ready to kick menopauseâs butt?
 What are the 1st signs of menopause? Are you wondering what the first signs...
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Why Pilates Is Better Than Going To The Gym
 If youâre looking for a workout that will give you results without putting too...
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Why pilates is better than yoga?
Both Pilates and yoga are excellent for improving flexibility, building strength, and promoting relaxation. However,...
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Finding Balance with LOVJOY Pilates: Alexandraâs Tale of Overcoming Adversity Through Movement
Iâm Alexandra, and today, Iâm here to share my story of going from despair to...
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Stretch Your Benefits: How Your Insurance Could Pay for Pilates!
Weâre excited to reveal that many corporate insurance plans in Canada recognize Pilates under naturopathic...
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