News

Pilates single-leg stretch with a dotted 21-circle progress trail, LOVJOY blog cover

Why the 21-Day Pilates Challenge Works | LOVJOY

  The 21 Day, Pilates Habit Challenge, what this is all about? Hello, Lovjoy community!...
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Serene seated arm circles amid a playful swirl of toys, LOVJOY blog cover

Healthy Habits for Moms: Embrace the Chaos

  Welcome to the circus of motherhood, where every day feels like juggling flaming torches...
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Postpartum seated core connection with a sleeping baby beside her, LOVJOY blog cover

New Mom, New Body: How Pilates Can Help Your Recovery

  Next step: Explore postpartum Pilates classes with Alexandra. Congratulations mama. You’ve embarked on one of...
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Pregnant woman in a supported side-lying stretch traced by a heart line, LOVJOY blog cover

Pregnancy and Pilates: A Love Story

  Next step: Explore postpartum Pilates program with Alexandra. Hey there mamas-to-be! Are you feeling...
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Bird-dog reach beside a clock and laptop, LOVJOY blog cover

Short Pilates Sessions for Busy Moms

  Next step: Explore live group Pilates classes with Alexandra. Are you looking to incorporate...
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Confident spine-stretch-forward with dumbbells and steady inner heat, LOVJOY menopause cover

Ready to kick menopause’s butt?

  Next step: Explore live group Pilates classes with Alexandra. What are the 1st signs...
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Shoulder bridge framed by a shield with a checked receipt, LOVJOY insurance blog cover

Stretch Your Benefits: Insurance for Pilates

We’re excited to reveal that many corporate insurance plans in Canada recognize Pilates under naturopathic...
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