News
Nutrition for pregnancy and post birth
We are thrilled to introduce our new Nutrition for pregnancy coach, Kalifa Rodriguez! Kalifa is...
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Why the 21-Day Pilates Challenge Works | LOVJOY
The 21 Day, Pilates Habit Challenge, what this is all about? Hello, Lovjoy community!...
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Healthy Habits for Moms: Embrace the Chaos
Welcome to the circus of motherhood, where every day feels like juggling flaming torches...
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New Mom, New Body: How Pilates Can Help Your Recovery
Congratulations mama. You’ve embarked on one of life’s most beautiful adventures – motherhood. It’s a...
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Pregnancy and Pilates: A Love Story
Hey there mamas-to-be! Are you feeling a little uneasy about starting a Pilates routine...
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Pilates pour mamans occupées : des cours courts, un grand impact
Are you looking to incorporate Pilates into your fitness routine but feeling overwhelmed by...
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Ready to kick menopause’s butt?
What are the 1st signs of menopause? Are you wondering what the first signs...
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Why Pilates Is Better Than Going To The Gym
If you’re looking for a workout that will give you results without putting too...
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Why pilates is better than yoga?
Both Pilates and yoga are excellent for improving flexibility, building strength, and promoting relaxation. However,...
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Finding Balance: Alexandra’s Story | LOVJOY
I’m Alexandra, and today, I’m here to share my story of going from despair to...
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Stretch Your Benefits: Insurance for Pilates
We’re excited to reveal that many corporate insurance plans in Canada recognize Pilates under naturopathic...
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