What are the 1st signs of menopause?
Are you wondering what the first signs of menopause are? Well, if you’re a woman in her 40s or 50s, you’re probably already familiar with some of the symptoms!
But if you’re new to this whole menopause thing, here’s what you should look out for:
- One of the most common symptoms of menopause is hot flashes. These can range from mild warmth to an intense heat, and can be accompanied by a red flush on the face, neck, and chest. Hot flashes can be triggered by various things, such as changes in temperature, stress, or a sudden change in activity level.
- Vaginal dryness is another common symptom of menopause. This can cause pain and discomfort during intercourse, as well as an increased risk of infection. As estrogen levels drop during menopause, the tissues of the vagina become thinner and less lubricated.
- Sleep disturbances are also common during menopause. This can include difficulty falling asleep, as well as waking up in the middle of the night and not being able to fall back asleep. This can be especially frustrating and can lead to fatigue during the day.
- Mood swings and irritability can also be a sign of menopause. Changing hormone levels can lead to feelings of anxiety, depression, and irritability. And to top it all off, memory and concentration problems can also occur.
So there you have it – the first signs of menopause. If you’re experiencing any of these symptoms, it may be time to try Lovjoy Pilates App. This app can help you manage these symptoms and keep your menopause journey as stress-free as possible.
Ladies, are you ready to kick menopause's butt and become the strongest version of yourself? Look no further than our pilates with weight training!
Strength training, also known as resistance training, is a type of physical activity that involves using resistance to develop and maintain muscle strength and endurance. It’s a perfect way to make menopause a new beginning. With Lovjoy Pilates, you can enjoy sex, sports and life for decades to come (without worrying about fragile bones or a weak bladder).
But, the benefits of our weight training don’t stop there. It can also:
- Improved bone density: Strength training can help to increase bone density, which is essential for preventing osteoporosis. As women age, they lose bone density, which can lead to an increased risk of fractures.
- Increased muscle mass: As women age, they naturally lose muscle mass, which can lead to a decrease in metabolism and an increased risk of falls and injuries. Strength training can help to maintain and even increase muscle mass, which can help to improve balance and coordination.
- Better cardiovascular health: Strength training can improve cardiovascular health by increasing heart and lung function and helping to lower blood pressure.
- Enhanced mental health: Strength training has been shown to improve mood and reduce symptoms of anxiety and depression in older adults.
- Improved daily function: Strength training can help to improve everyday activities such as carrying groceries, climbing stairs, and maintaining good posture.
- Pilates boosts hormone production. As women age, their hormone levels can decline, which can lead to a variety of symptoms. Pilates can help boost hormone production, improving overall health and well-being.
But, don’t just jump right in. It’s important to start slowly and gradually increase intensity and volume over time. And don’t forget to consult with a healthcare professional before starting any new exercise routine. So, don’t let menopause slow you down, let’s pump some iron and become the strongest versions of ourselves!
No more noodle arms for us, ladies! Let’s show menopause who’s boss!
