Our Mission

Alexandra discovered Pilates in 2007 through a simple 30-minute home DVD she originally bought to help her son with cerebral palsy. That small routine became her lifeline while caring for a disabled child, mourning his loss, and working long, demanding hours on blockbuster films.

Pilates helped her rebuild when everything felt too heavy:

less pain, more strength, clearer mind, steadier spirit.

LOVJOY was born from that experience: a place where women don’t need to be “fine” to start. You show up tired, stressed, leaking, stiff, heartbroken, postpartum, menopausal — and we meet you there.

Weak core, Weak pelvic floor, Unexpected leaks, Painful intimacy, Abs separation, Back pain, Hip pain, Neck pain, Tailbone discomfort, Stiff joints, Low energy, Poor sleep, Brain fog, Stress breathing, Postpartum overwhelm, Mood swings, Perimenopause + menopause changes

If it affects your daily life, we address it.

Alexandra is a certified Mat Pilates instructor (Body Control Pilates UK), Reformer teacher (Balanced Body), and registered Naturotherapist with the ANQ, meaning many clients can claim private sessions through insurance.

Her work blends:

• Pelvic floor rehabilitation
• Somatic awareness
• Posture work for long-term energy
• Spirit-led gentleness and honesty
  

You won’t be shamed, rushed, or pushed into extremes.

We work in truth, precision, and care.

LOVJOY is rooted in a simple belief:

Your body is a gift from God, and healing is not separate from Him.

When we move:

Body: strengthens and heals

Soul: calms, releases, restores clarity

Spirit: remembers who you belong to

We honor limits instead of guilt.

We choose consistency over intensity.

We build strength that supports your whole life, your work, your motherhood, your marriage, your faith walk.

Pilates becomes a place of quiet truth, where your body and God finally stop competing.

We work in truth, precision, and care.

Pregnancy

Prepare your body, reduce pain, support your pelvic floor, and get ready for the birth you want.

Postpartum

Reconnect to yourself, rebuild your core, restore intimacy, stop leaking, and feel steady again.

Busy Women

30 minutes that fit between calls and school runs — leaving you strong, calm, and centered.

Menopause

Move into this season with confidence, stability, and joy — not fear of bone loss or bladder issues.

Short, daily, precise sessions help you:

• recover faster
• avoid injury
• build strength consistently
• reduce stress and inflammation
  

Live Online Classes

Daily 30-minute sessions for busy mothers, professionals, and multitaskers.

Private 1:1 Sessions

Insurance-friendly, highly personalized, targeted to your pain, posture, and season of life.

LOVJOY App Library

Launched in 2023, it helps women across the world stay strong between classes.

In-Person Reformer Studio (Québec City)

Zen, cozy, fun, child-friendly, and powerful.

Clean Wellness Support (Arbonne Ambassador)

Plant-based tools that help clients support hormones, recovery, skin, and daily energy.

• 10+ years teaching Pilates
• Former VFX artist (Harry Potter, Game of Thrones, The Hobbit)
• Mom of three (including a son in heaven)
• Experienced in postpartum recovery, injuries, chronic pain, and women’s emotional load
• Loved for her humour, empathy, and precision

Her clients describe her classes as: “Healing for mind, body, and spirit.”, “A blessing.”, “Energy, laughter, relief, and hope.”

Our Mission in One Sentence

To help women feel at home in their bodies again, strong, calm, aligned, and to restore what pain, stress, pregnancy, loss, or hormones have taken away.

Welcome to LOVJOY

Move with love. Build strength with joy. Align your body, soul, and spirit.

We’re here for all of it, and all of you.