Postpartum Pilates online — rebuild your core and pelvic floor
Gentle, expert-led Pilates designed for bodies after birth — whether your baby is 6 weeks or 6 years old. Taught live on Zoom by Alexandra, certified Mat and Reformer instructor with additional training in birth preparation, pelvic floor support and abdominal rehabilitation.
When to start
- After clearance from your doctor or midwife (typically ~6 weeks vaginal, ~8–12 weeks C-section)
- Months or years postpartum — it is never too late to reconnect with your core
What's safe (and what we avoid)
Classes are built around breath, deep core activation and pelvic-floor-aware movement. No crunches, no sit-ups, no jumping — the movements that push pressure down on a healing pelvic floor. Every exercise has a modification for diastasis, prolapse symptoms, or a healing C-section.
How LOVJOY is different
- Live coaching, not a library you're left alone with — corrections in real time
- Boutique, women-only community — 500+ women trained
- A faith-friendly, shame-free space that welcomes every woman, of every belief
- Insurance receipts for private sessions (registered naturotherapist, ANQ)
Results
Realistic expectations: better breathing and body awareness in the first weeks; stronger core connection, posture and confidence with consistent practice over 6–8 weeks. Pilates complements pelvic floor physiotherapy — many clients do both, and that's ideal.
→ Start with a live group class — from $10 CAD
Or begin 1-on-1 — private sessions from $52 CAD →
Related reading: New Mom, New Body: How Pilates Can Help Your Recovery · Nutrition for pregnancy and post birth