Private online Pilates, built around your body
One-on-one Pilates on Zoom with Alexandra — certified Mat and Reformer instructor and registered naturotherapist (ANQ). Every session is personalized for what you're actually dealing with: pain, leaks, diastasis, postpartum recovery, or simply getting strong again after years of putting yourself last.
How it works
- Book a time that works for you — sessions run on your schedule
- First session includes a movement assessment: posture, breathing, core connection, and what you want to achieve
- Each session is built around you that day — energy, symptoms, progress
- Camera on or off, your choice. You get corrections and modifications in real time
Who it helps
- Women with chronic back, hip or pelvic pain who need careful, aligned movement
- Postpartum recovery — including C-section — where a generic class is too much, too fast
- Women with prolapse, leaks or diastasis who want confidence before (or alongside) group classes
- Anyone who wants accountability and a plan, not another video library
Insurance receipts
Alexandra is a registered naturotherapist (ANQ, member NA-7738). Many Québec insurers reimburse private sessions — you receive an official receipt after each session to submit to your insurer.
Questions women ask
Is a private session really different from a class? Yes — it's assessment-driven and adapted minute by minute. It's as close to working with a rehab professional as online Pilates gets.
Do I need equipment? No. A mat is enough; Alexandra programs around what you have.
→ Book a private session — from $52 CAD
Related reading: Alexandra's story · New Mom, New Body