Private Reformer Pilates in Québec City
One focused hour on the Reformer with Alexandra — certified Reformer instructor (Balanced Body, 2025) and registered naturotherapist (ANQ). Sessions take place in the Québec City area, including Beauport, Sainte-Foy and Lac-Beauport. Time and exact location are arranged when you book — LOVJOY brings the studio to you.
What a session looks like
- 60-minute private 1:1 session, built around your body that day
- Alignment, deep core and pelvic-floor-aware programming on the Reformer
- Safe progressions whether you're rebuilding after birth or training for strength
- Insurance receipt provided (registered naturotherapist, ANQ)
Who it's for
- Women in Québec City who want the precision of Reformer work without a big studio vibe
- Postpartum and pelvic-floor-focused training with an instructor who specializes in it
- Anyone rehabbing alignment, back or hip issues with controlled resistance
Why Reformer?
The Reformer's spring resistance supports your body while it challenges it — ideal for rebuilding strength safely after pregnancy, injury, or years of desk work. It's the bridge between gentle rehab and real strength.
Common questions
Where exactly are sessions held? Locations in the extended Québec City area (Beauport, Sainte-Foy, Lac-Beauport) — confirmed at booking.
Do I need experience? No. Private sessions start from zero and progress at your pace.
→ Book a Reformer session — from $85 CAD
Related reading: Why Pilates is better than the gym · Insurance for Pilates