Pilates In Quebec Cite - Booking

Reformer Pilates that fits your real life.

 Who need a random classes and more guilt.
 One hour on the reformer, this moves the needle. 

What is a 60-minute in-person LOVJOY Reformer session?

One focused 1:1 Reformer Pilates session in Quebec City and area, built around:

• Your body, alignment, pain patterns, pelvic floor, strength gaps and old injuries
• Your day, full calendar, calls, kids, decisions, mental load and fatigue
• Your limits, current capacity, sleep, stress and nervous system

Instead of “I’ll work out later” and cancelling on yourself, you reserve one planned studio hour that is waiting for you when you walk in.

You also get:

• A clear method, posture, strength and energy. Refined session after session
• Live correction. I adjust tension, setup and form so every rep counts

Who are these sessions for?

Busy entrepreneurs & professionals

• I design the session, you just show up and do the work.
• One focused 60 minutes instead of vague “I should move more.”
• A standing spot in your week that holds you accountable.
• A quiet, high-focus space where your body is finally the priority.

Women rebuilding and ready for more

• You’re done guessing and want expert eyes on how you move.
• One calm hour away from everything pulling on you.
• Pelvic-floor aware, intelligent strength work instead of punishing workouts.
• Guidance that respects your history and standards, without drama or shame.

The practical details

• Format: 1:1 in-person Reformer Pilates
• Location: Quebec City & surrounding area (details after booking)
• Length: 60 minutes
• Equipment: Reformer and props provided 

That’s it: one clear hour, precise work, a body that starts matching the life you’re building.