On Demand Library

Online Pilates classes for real women 35+. Certified teacher Alexandra Papavramidi guides you through safe core and pelvic floor workouts you can do at home.

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Woman performing Pilates on a mat with 'Classical Mat Pilates' text on a blue border.

Classic Pilates "a la Joseph Pilates"

Regular price $8.00 USD
Sale price $8.00 USD Regular price
Unit price
Experience pilates as Joseph Pilates intended. Powerful, purposeful, and transformative. Our intermediate and advanced flows...

10 Days Intro to Pilates

Regular price $8.00 USD
Sale price $8.00 USD Regular price
Unit price
Welcome to your 10-day Pilates program! I'm so excited to have you here. In the...

Chair Pilates Series

Regular price $8.00 USD
Sale price $8.00 USD Regular price
Unit price
Chair Pilates Series Stop waiting for the perfect moment to prioritize your health. The Chair...

Sunday Fun Day Pilates Mobility Flows

Regular price $8.00 USD
Sale price $8.00 USD Regular price
Unit price
Sunday Fun Day Pilates Mobility Flows.  Missed the live session or want to relive the...
-89%

21 Days Habit Challenge

Regular price $15.00 USD
Sale price $15.00 USD Regular price $145.00 USD
Unit price
Embark on a vibrant 21-Day Habit Pilates Challenge that blends movement, nutrition, and mindful breathing...
-65%

Gut & Pelvic Health Reset – 6 Week Program

Regular price $432.00 USD
Sale price $432.00 USD Regular price $1,248.00 USD
Unit price
Kickstart your good habits and reclaim control of your health with this step-by-step reset designed...
Promotional graphic featuring Cindy Wong, a certified holistic nutritionist, with a blue background and branding elements.

Nutrition Tips to Glow from within

Regular price $8.00 USD
Sale price $8.00 USD Regular price
Unit price
Discover personalized nutrition guidance from Cindy Wong, a Registered Holistic Nutritionist specializing in gut health...
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"Plane Mode" Pilates inspired Stretches for Long Flights

Regular price $2.00 USD
Sale price $2.00 USD Regular price
Unit price
Stuck in a seat for hours? Combat stiffness and fatigue with our 'Plane Mode' travel...
Illustration of a human body with lymphatic system highlighted, promoting 'Lymph Love Pilates Flow' on a light blue background.

Let's Pump ut up! Pilates Lymphatic Drainage

Regular price $8.00 USD
Sale price $8.00 USD Regular price
Unit price
Unlock your body's natural defense system with our Lymphatic Drainage Pilates Flow. This dynamic class...
Woman exercising with weights in a home setting, featuring the 'LOVJOY' brand.

Pilates with weitghts

Regular price $8.00 USD
Sale price $8.00 USD Regular price
Unit price
Elevate your fitness with Cardio Pilates with Weights, the ultimate fusion of strength training and...

Cozy 30 min Pilates

Regular price $8.00 USD
Sale price $8.00 USD Regular price
Unit price
Unwind and strengthen in just 30 minutes with this cozy pilates session designed to melt...
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