90-Day Pilates Reset

A structured reset for women who feel stiff, disconnected, or stuck during winter.
Personal coaching. Real accountability. Real consistency.

This is not about motivation.
It is about building a rhythm of movement that actually lasts.

What’s included

3 x 60-minute private Pilates sessions
• Personalized coaching
• Adapted to your body and goals
• Insurance receipts provided
• Available online (Zoom) or in person at 3 locations in Québec City

Unlimited live group Pilates for 90 days
• Access to 9 live classes per week
• Train with real women, in real time
• Structure, consistency, and support
• Suitable for all levels

Why this works

Private sessions build the foundation.
Group sessions build the habit.

You are not left alone with videos.
You move with others, with guidance, week after week.

Insurance note (important)

Many Canadian clients are reimbursed for their private Pilates sessions when they submit receipts to their insurance provider.

When this applies, the effective cost of the full program can be as low as around $109 total for 3 months of unlimited live Pilates.

(Always verify coverage with your insurer.)

Who this is for

• Women who feel isolated during winter
• Women who want structure, not pressure
• Beginners who need guidance
• Women returning to movement
• Anyone who wants Pilates to become part of daily life

Format

• Private sessions: online or in person
• Group classes: live on Zoom
• Duration: 90 days from purchase
• Price: $349 CAD (one-time payment)

This is not a challenge

No before/after pressure.
No extreme promises.
Just consistent movement, good guidance, and real support.

Pilates should not feel elite.
It should feel like part of life.