Postnatal Pilates Online

Postpartum does not end at the six-week checkup. Gentle, safe live postnatal Pilates: breath, deep core, pelvic floor — no crunches, no jumping, no pressure. Whether your baby is six weeks or six years old, you can reconnect with your body, one 30-minute class at a time. Real-time modifications for diastasis, prolapse or a healing C-section.