Private Online Pilates + Personal Training | LOVJOY

Private Pilates + Personal Training from home

 Strength • Pilates • Personal Training • Mobility

What is a 60-minute private LOVJOY online session?

A focused 1:1 session on Zoom, built around:

• Your goals, whether that means fat loss, building strength, improving mobility or feeling better in your body
• Your current fitness level, confidence with weights and training experience
• Your posture, core, pelvic floor, strength gaps and old injuries
• Your real life, work, kids, travel, mental load and fatigue
• Your current capacity, sleep, stress and recovery

Depending on what you need, your session can combine:

• Mat Pilates
• Dumbbells and progressive strength training
• Resistance bands
• Core and pelvic-floor work
• Mobility and posture
• Functional strength and balance
• Bodyweight strength work

You do not need a full gym.

I work with the equipment and space you have at home and build your training from there.

You also get:

• A clear plan that progresses session after session
• Live correction of your form and technique
• Guidance on choosing the right resistance and weights
• Strength work that becomes more challenging as you become stronger
• Accountability to help you stay consistent
• Training adapted to how your body is responding

Who are these sessions for?

Women who want to get stronger and leaner

• You want to lose body fat while protecting and building muscle
• You want to learn how to train with weights properly
• You want Pilates and strength training working together
• You want personal guidance without needing to join a gym

Busy professionals, entrepreneurs and mothers

• I design the session, you just show up and train
• Train from home, your office or while travelling
• One focused 60 minutes instead of wondering what workout to do
• Your training fits around your actual life

Women rebuilding and ready for more

• You want expert eyes on how you move
• You want intelligent strength work, not random high-intensity workouts
• You need pelvic-floor aware training that can still become challenging
• You want to become stronger without ignoring your history

What you need

• A mat
• A stable internet connection
• Enough space to move safely
• Dumbbells and resistance bands where available

If you do not own weights yet, I can help you decide what to buy based on your starting level.

The practical details

• Format: 1:1 Private Pilates + Personal Training on Zoom
• Location: Anywhere
• Length: 60 minutes
• Training: Pilates, weights, resistance, mobility, core and functional strength as appropriate
• Equipment: We work with what you have and build from there

One clear hour. Precise coaching. Progressive strength. Wherever you are.