One Hour Pilates Zoom Private

Pilates that fits your real life.

 You don’t need a color-coded routine and more guilt.
 You need one solid hour you can show up for this week.

What is a 60-minute private LOVJOY session?

One focused 1:1 Pilates session on Zoom, built around:

• Your body – posture, pain points, leaks, pelvic floor and old injuries
• Your day – calls, kids, meetings, mental load, fatigue
• Your limits – energy, sleep, stress, nervous system

Instead of promising yourself workouts you cancel, you protect one honest hour that’s planned for you and actually happens.

You also get:

• A personal method for your posture, pain and energy levels
• Live correction – I watch your form and adjust you on the spot

Who are these sessions for?

1. Busy entrepreneurs & professionals

• I plan the session, you just show up.
• One focused 60 minutes instead of a vague “I’ll work out later.”
• Sessions that fit between calls, kids and deadlines.
• Replays ready when travel or long days get in the way.

2. Postpartum women

• Getting to a studio isn’t practical right now.
• One calm hour away from the kids
• Pelvic-floor rehabilitation movement to rebuild safely, no pressure.
• Guidance that respects your energy, healing and season of life, without shame.

The practical details

• Format: 1:1 live on Zoom
• Length: 60 minutes
• Equipment: A mat, a bit of space, and a stable Wi-Fi connection

That’s it: one clear hour, precise work, real relief.